Back Extensions

Back Extensions

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Squats, Side Leg Lifts
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Bicycle Crunches
Elevated Lunge
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Squat, Lunge, Calf Raise
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

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0:13
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Gluteus, Calves, Arms, Legs, Core, Quads

Level: Beginner
V-Jumps
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Wall Slides
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Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
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Shoulders, Abs, Upper Back, Obliques

Level: Beginner

More Workouts by Angela Devis

Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced
Reverse Crunch
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Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate
Hip Rotations
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Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner