Back Extensions

Back Extensions

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Front Squat Lunge, Standing Glute Kickback
Stairs Pushup Variations
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Squats, Side Leg Lifts
Inchworm
Squats
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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