Back Extensions

Back Extensions

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Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Donkey Kicks, Scissors, Heel Touches Variation
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Elevated Lunge
Elbow Plank Leg Raises, Bridge Variation
Step Jumps
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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