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Squats, Side Leg Lifts
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Elbow Plank Leg Raises, Bridge Variation
Stairs Pushup Variations
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Step Jumps
Description:
Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
