20squats

Back Extensions

Back Extensions

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Reverse Plank Bridge Variation, Crunches

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts

Squats, Side Leg Lifts

Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Trainer:

Level:

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