Back Extensions

Back Extensions

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Stair Running, Step Up Hops, Squat Jump
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Crunches Variation
Bicycle Crunches
Mountain Climbers
Squats, Side Leg Lifts
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation
0:15
Elbow Plank Leg Raises, Bridge Variation

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V-Jumps
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V-Jumps

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Front Squat Lunge, Standing Glute Kickback
0:15
Front Squat Lunge, Standing Glute Kickback

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Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Squats
1:10
Squats

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More Workouts by Angela Devis

Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner
Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Side Plank
0:30
Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate