Back Extensions

Back Extensions

Want more?

Sign up for a 3-day trial.

Sign up
Bicycle Crunches
Squat, Lunge, Calf Raise
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Mountain Climbers
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Knee Push Ups
Crunches Variation
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Donkey Kicks, Scissors, Heel Touches Variation
0:14
Donkey Kicks, Scissors, Heel Touches Variation

Shoulders, Abs, Upper Back, Obliques

Level: Beginner
V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Abs, Core

Level: Beginner
Stair Running, Step Up Hops, Squat Jump
0:15
Stair Running, Step Up Hops, Squat Jump

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
0:15
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation
0:15
Elbow Plank Leg Raises, Bridge Variation

Gluteus, Calves, Core, Quads, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate
Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner