Back Extensions

Back Extensions

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Stair Running, Step Up Hops, Squat Jump
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Mountain Climbers
Stairs Pushup Variations
Crunches Variation
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Squat, Lunge, Calf Raise
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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Elbow Plank Leg Raises, Bridge Variation
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Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
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Squats
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More Workouts by Angela Devis

Lunges
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Lunges

Gluteus, Calves, Legs

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Single Leg Hip Raise
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Gluteus, Quads, Lower Back, Thighs

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Wall Squat
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Gluteus, Legs, Abs, Core

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