Back Extensions

Back Extensions

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Elevated Lunge
Donkey Kicks, Scissors, Heel Touches Variation
Crunches Variation
Wall Slides
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Squats, Side Leg Lifts
V-Jumps
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

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