20squats

Back Extensions

Back Extensions

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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Reverse Plank Bridge Variation, Crunches

Jumping Jacks, High Knees, Squats, Lunges, Burpees

Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Crunches Variation

Squats, Side Leg Lifts

Stair Running, Step Up Hops, Squat Jump

Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Trainer:

Level:

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