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Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner