Back Extensions

Back Extensions

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Step Jumps
Squat, Lunge, Calf Raise
Wall Slides
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Elevated Lunge
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Stairs Pushup Variations
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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