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Description:
Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
Sign up for a 3-day trial.
Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Calves, Legs, Abs, Core
Level: Beginner
