Back Extensions

Back Extensions

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Step Jumps
Stair Running, Step Up Hops, Squat Jump
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Crunches Variation
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
V-Jumps
Squats, Side Leg Lifts
Description:

Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

Muscle groups:

Abs, Core, Lower Back

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

Bridging
0:30
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Gluteus, Back, Legs

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Back Extensions
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Abs, Core, Lower Back

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Burpees
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