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Squats, Side Leg Lifts
Squat, Lunge, Calf Raise
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Elbow Plank Leg Raises, Bridge Variation
Step Jumps
Description:
Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
