Want more?
Sign up for a 3-day trial.
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Squat, Lunge, Calf Raise
Bicycle Crunches
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Stairs Pushup Variations
Description:
Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.
Muscle groups:
Gluteus, Shoulders, Core, Quads, Hamstrings
