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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Wall Slides
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Squats, Side Leg Lifts
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Bicycle Crunches
Description:
Get into a plank position on a fitness mat. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change.
Muscle groups:
Gluteus, Shoulders, Core, Quads, Hamstrings
