Description:

1. Jump with both legs and land on the left side. Jump again and land on the right side. 2. Tilt your chest forward and bring your right arm in front of your chest to help with your balance. Allow your left leg and right arm to perform a counter-movement inward as you shift your weight to your right leg. Jump to the side covering as much ground as possible. 3. From a high-plank position bring your left knee to the left elbow. Place the left leg on the ground and repeat the same action with your right leg. 4. Get into a push-up position. As you get to the top of the push-up, shift your weight to your left arm and lift your right arm up, at the same time rotating your shoulders and spine to the side plank position. 5. Stand in front of a box or another stable platform keeping both feet on the ground. Begin by rising your right foot and tapping it on the platform. Return your right foot on the floor and repeat the same action with the left foot.

Muscle groups:

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Equipment:

Jump Box