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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Inchworm
Elbow Plank Leg Raises, Bridge Variation
Description:
Put your hands on an elevated surface and toes on the floor. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the stair slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Shoulders, Arms, Core, Upper Back
