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Squat, Lunge, Calf Raise
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Crunches Variation
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Reverse Plank Bridge Variation, Crunches
Mountain Climbers
Description:
Put your hands on an elevated surface and toes on the floor. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the stair slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Shoulders, Arms, Core, Upper Back
