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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Elbow Plank Leg Raises, Bridge Variation
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Stair Running, Step Up Hops, Squat Jump
Knee Push Ups
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Description:
Put your hands on an elevated surface and toes on the floor. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the stair slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Shoulders, Arms, Core, Upper Back
