Work on Your Muscles
5:00
Squat Jacks, Assisted Pistol Squads - Left, Assisted Pistol Squads - Right, Lunge High Knee - Left, Lunge High Knee - Right
Gluteus, Calves, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate
5:00
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
0:15
Bench Jumps
Calves, Legs, Core, Quads
Level: Intermediate
0:13
Single Leg Squats to Box
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
0:15
V-Jumps
Calves, Legs, Abs, Core
Level: Beginner
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Gluteus, Calves, Arms, Legs, Core
Level: Advanced
0:15
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Calves, Arms, Legs, Abs, Core, Quads
Level: Advanced
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Gluteus, Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:15
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Calves, Legs, Abs, Core, Lower Back
Level: Intermediate
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Gluteus, Calves, Core, Quads, Lower Back
Level: Intermediate
0:15
Elbow Plank Leg Raises, Bridge Variation
Gluteus, Calves, Core, Quads, Hamstrings
Level: Beginner