V-Jumps

V-Jumps

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Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Squat, Lunge, Calf Raise
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Stair Running, Step Up Hops, Squat Jump
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Back Extensions
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Description:

Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.

Muscle groups:

Calves, Legs, Abs, Core

Equipment:

Bench

Level:

Beginner

Related materials

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
0:15
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

Level: Beginner
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
5:00
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner
Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Stairs Pushup Variations
0:15
Stairs Pushup Variations

Shoulders, Arms, Core, Upper Back

Level: Beginner
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms

Level: Beginner
Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner