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Elevated Lunge
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Reverse Plank Bridge Variation, Crunches
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Inchworm
Back Extensions
Description:
Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.
