V-Jumps

V-Jumps

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Reverse Plank Bridge Variation, Crunches
Crunches Variation
Mountain Climbers
Squats
Description:

Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.

Muscle groups:

Calves, Legs, Abs, Core

Equipment:

Bench

Level:

Beginner

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