V-Jumps

V-Jumps

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Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Bicycle Crunches
Squats
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Mountain Climbers
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:

Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.

Muscle groups:

Calves, Legs, Abs, Core

Equipment:

Bench

Level:

Beginner

Related materials

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Gluteus, Abs, Core, Quads, Hamstrings

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Elbow Plank Leg Raises, Bridge Variation
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Elbow Plank Leg Raises, Bridge Variation

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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
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Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

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Wall Slides
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Wall Slides

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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

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Crunches Variation
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Crunches Variation

Shoulders, Arms, Legs, Abs, Core, Upper Back

Level: Beginner