V-Jumps

V-Jumps

Want more?

Sign up for a 3-day trial.

Sign up
Elbow Plank Leg Raises, Bridge Variation
Squats
Inchworm
Front Squat Lunge, Standing Glute Kickback
Knee Push Ups
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Description:

Sit on a bench or chair, lift your legs, bend them at knees slightly, and tilt the core slightly forward so that your body forms 45 degree angle. From this position push off the bench and jump up extending your hands above your head.

Muscle groups:

Calves, Legs, Abs, Core

Equipment:

Bench

Level:

Beginner

Related materials

Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Stairs Pushup Variations
0:15
Stairs Pushup Variations

Shoulders, Arms, Core, Upper Back

Level: Beginner
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings

Level: Beginner
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Abs, Core

Level: Beginner
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
0:15
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
5:00
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner