Bench Jumps

Bench Jumps

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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Pike and Tuck Burpees
Long Jump
Lunge Kick Stutter
Bridge, Single Leg Bridge, Crunches, Bicycle
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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