20squats

Bench Jumps

Bench Jumps

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Bridge, Single Leg Bridge, Crunches, Bicycle

Crunches with Dumbbells

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

Twisted Long Arm Crunches, Twisted Cruches Bicycle

Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Level:

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