Bench Jumps

Bench Jumps

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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Bridge, Single Leg Bridge, Crunches, Bicycle
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Squat Jumps
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

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0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
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Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
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Level: Intermediate
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
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Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
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Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

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Level: Intermediate
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
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