Bench Jumps

Bench Jumps

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Squat Jumps
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
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