Bench Jumps

Bench Jumps

Want more?

Sign up for a 3-day trial.

Sign up
Bridge, Single Leg Bridge, Crunches, Bicycle
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
0:15
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

Gluteus, Calves, Legs, Quads

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Gluteus, Arms, Legs, Core, Lower Back

Level: Intermediate
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks

Legs, Abs, Core

Level: Intermediate
Sled Push, Squat Jumps with Plate, Plank Hop
0:15
Sled Push, Squat Jumps with Plate, Plank Hop

Gluteus, Arms, Legs, Core, Quads

Level: Intermediate
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

Back, Abs, Core, Quads

Level: Intermediate