20squats

Bench Jumps

Bench Jumps

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Lunge Kick Stutter

Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Berpee Variation

Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Level:

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