Bench Jumps

Bench Jumps

Want more?

Sign up for a 3-day trial.

Sign up
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Side Plank Variation, Pushup Side Plank, Plank Variation
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Level: Intermediate
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps

Level: Intermediate
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
5:00
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists

Gluteus, Calves, Abs, Core, Quads, Hamstrings, Obliques

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
0:15
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches

Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
0:15
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick

Gluteus, Calves, Abs, Quads

Level: Intermediate