Bench Jumps

Bench Jumps

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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Mountain Jacks, Pullover Leg Raise
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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