Bench Jumps

Bench Jumps

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Berpee Variation
Bridge, Single Leg Bridge, Crunches, Bicycle
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Crunches with Dumbbells
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

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Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
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Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
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