Bench Jumps

Bench Jumps

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Berpee Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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