Bench Jumps

Bench Jumps

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Mountain Jacks, Pullover Leg Raise
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Pike and Tuck Burpees
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:

Use a bench. Place hands on the bench. With your feet together jump on one side of the bench. Bend knees and jump over the bench to the other side then quickly jump back to the starting side.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

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Twisted Long Arm Crunches, Twisted Cruches Bicycle
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Twisted Long Arm Crunches, Twisted Cruches Bicycle

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Berpee Variation
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Berpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

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Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
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Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps

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Level: Intermediate
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
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Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat

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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Level: Intermediate