Single Leg Squats to Box

Single Leg Squats to Box

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Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Reverse Crunches Variation, Russian Twists with Medicine Ball
Jumps with Dumbbells
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

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Level: Intermediate
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
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