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Gluteus, Calves, Core, Quads, Upper Back, Hamstrings
Level: Intermediate
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Back, Shoulders, Legs, Core, Triceps, Biceps
Level: Intermediate
Chest, Abs, Core, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate