Single Leg Squats to Box

Single Leg Squats to Box

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Side Plank Hip Dips, Side Plank Leg Lifts
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Mountain Climbers, Ski Abs, Side Plank
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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