Single Leg Squats to Box

Single Leg Squats to Box

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Booty Blaster
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Glute Bridge Variation
Half Handstand Variation
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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