Single Leg Squats to Box

Single Leg Squats to Box

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Side Plank High Knee Lifts, Side Elbow Plank Lifts
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Wall Walk Variation
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Squat Variation, Pushups
Glute Bridge Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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