Single Leg Squats to Box

Single Leg Squats to Box

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Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Booty Blaster
Reverse Plank Bridge Variation, Side Plank Leg Lift
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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