20squats

Single Leg Squats to Box

Single Leg Squats to Box

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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Squat Variation, Pushups

Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes

Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold

Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Level:

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