Single Leg Squats to Box

Single Leg Squats to Box

Want more?

Sign up for a 3-day trial.

Sign up
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Barbell Front Squat, Donkey Kick Variation
Bicycle, Glute Bridge, Plank Knee to Elbow
Reverse Plank Bridge Variation, Side Plank Leg Lift
Tricep Dips
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads

Level: Intermediate
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
5:00
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold

Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
0:15
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
5:00
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings

Level: Intermediate
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
5:00
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach

Gluteus, Calves, Core, Quads, Upper Back, Hamstrings

Level: Intermediate