Single Leg Squats to Box

Single Leg Squats to Box

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Monkey Bar Travel
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Burpees With Dumbbell Press
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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