Single Leg Squats to Box

Single Leg Squats to Box

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Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Stair Running, Scissors
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Step Up with Knee Raise
Glute Bridge Variation
Booty Blaster
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

Related materials

Glute Bridge Variation
0:13
Glute Bridge Variation

Gluteus, Legs, Abs, Lower Back

Level: Intermediate
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
5:00
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap

Shoulders, Arms, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Level: Intermediate
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Gluteus, Arms, Legs, Abs, Core, Forearms

Level: Intermediate
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
0:15
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches

Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Level: Intermediate