Single Leg Squats to Box

Single Leg Squats to Box

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Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Pushup Variation
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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