Single Leg Squats to Box

Single Leg Squats to Box

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V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Jumps with Dumbbells
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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