Single Leg Squats to Box

Single Leg Squats to Box

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Mountain Climbers, Ski Abs, Side Plank
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Glute Bridge Variation
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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