Single Leg Squats to Box

Single Leg Squats to Box

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Single Leg Squat
Side Plank Hip Dips, Side Plank Leg Lifts
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Barbell Front Squat, Donkey Kick Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Single Leg Glute Bridge Variation
Tricep Dips
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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