Single Leg Squats to Box

Single Leg Squats to Box

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Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Wall Walk Variation
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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