Single Leg Squats to Box

Single Leg Squats to Box

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Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Single Leg Squat
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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