Single Leg Squats to Box

Single Leg Squats to Box

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Single Leg Squat
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Squat Variation, Pushups
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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