Single Leg Squats to Box

Single Leg Squats to Box

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Squat Variation, Pushups
Booty Blaster
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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