Single Leg Squats to Box

Single Leg Squats to Box

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Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Pushups, Plank High Knee Side Lifts, Jumps
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Description:

Use a bench. Stand on one leg and do squats sitting on the bench and standing up.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Bench

Level:

Intermediate

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