Work on Your Muscles
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Shoulders, Arms, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
Half Handstand Variation
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Arms, Legs, Abs, Core
Level: Intermediate
Side Plank Leg Lift
Arms, Legs, Abs, Core, Quads
Level: Advanced
Inchworm Variation
Arms, Abs, Core
Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Gluteus, Calves, Arms, Legs, Core
Level: Advanced
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Calves, Arms, Legs, Abs, Core, Quads
Level: Advanced
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Gluteus, Arms, Legs, Abs, Core, Upper Back
Level: Intermediate