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Wall Pushups, Wall Plank Variation
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Half Handstand Variation with High Knee Jumps
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Description:
Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.
