Side Plank Leg Lift

Side Plank Leg Lift

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Breakdancer Plank
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Vertical Knee Pull In, Standing Backflip, Pushup
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Planche
Burpee Backflips
Description:

Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.

Muscle groups:

Arms, Legs, Abs, Core, Quads

Equipment:

Bench

Level:

Advanced

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