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Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Vertical Knee Pull In, Standing Backflip, Pushup
Handstand, Pushups, Somersault
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Wall Bridging, High Knee Lifts in Half Handstand
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Handstand Pushup
Description:
Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.
