Side Plank Leg Lift

Side Plank Leg Lift

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Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Burpee Backflips
Handstand, Pushups, Somersault
Breakdancer Plank
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Handstand Pushup
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Description:

Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.

Muscle groups:

Arms, Legs, Abs, Core, Quads

Equipment:

Bench

Level:

Advanced

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