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Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Handstand, Pushups, Somersault
Half Handstand Variations, Plank Variation, Standing Pushups
Half Handstand Variation with High Knee Jumps
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Pull Up Variation
Description:
Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your gluteus and abs.
