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Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Burpees
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Reverse Pushups, One Arm Side Pushups, Pushaps
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Description:
Put your hands on the ground and your feet - on the elevated surface (a bench). Start walking your hands out, as far as you can keeping your legs straight throughout the movement. Make a pause. Walk your hands back up to the starting position.
