Inchworm Variation

Inchworm Variation

Want more?

Sign up for a 3-day trial.

Sign up
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Side High Knee Lifts, Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Donkey Kicks, Plank Glute Kickback and Knee Draws
Superman Sweep
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Description:

Put your hands on the ground and your feet - on the elevated surface (a bench). Start walking your hands out, as far as you can keeping your legs straight throughout the movement. Make a pause. Walk your hands back up to the starting position.

Muscle groups:

Arms, Abs, Core

Equipment:

Bench

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

Abs, Core, Lower Back

Level: Intermediate
Superman Variation, Side Superman
0:15
Superman Variation, Side Superman

Gluteus, Back, Arms, Abs, Core, Lower Back

Level: Intermediate
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
0:15
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings

Level: Intermediate
Burpee Variation
0:15
Burpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
Bear Crawl Lunge
0:15
Bear Crawl Lunge

Gluteus, Arms, Legs, Quads

Level: Intermediate
Stair Running, Scissors
0:15
Stair Running, Scissors

Core, Quads, Triceps, Hamstrings, Biceps

Level: Intermediate

More Workouts by Dakota Lynn

Side Crunch Burpee
0:15
Side Crunch Burpee

Back, Shoulders, Abs, Quads, Biceps

Level: Advanced
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced