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Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Glute Bridge Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Description:
Begin with the downward facing dog position. Walk your feet in closer to your hands. Keep your left foot on the ground, lifting onto the ball and begin bending the knee. Lift the right leg and straighten it behind you. After taking a few hops, jump off the bent leg and lift the straight leg toward vertical. Keep flexing your lifted foot for engagement. Now, try to bring both heels to the wall. Keep breating deeply while your head is down between your upper arms. Remember to engage your legs and reach up through your heels.Walk your legs down the wall. Then get back to the starting possition with your feet on the ground. Make a deep squat and jump out.
