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Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Wall Walk Variation
Description:
Begin with the downward facing dog position. Walk your feet in closer to your hands. Keep your left foot on the ground, lifting onto the ball and begin bending the knee. Lift the right leg and straighten it behind you. After taking a few hops, jump off the bent leg and lift the straight leg toward vertical. Keep flexing your lifted foot for engagement. Now, try to bring both heels to the wall. Keep breating deeply while your head is down between your upper arms. Remember to engage your legs and reach up through your heels.Walk your legs down the wall. Then get back to the starting possition with your feet on the ground. Make a deep squat and jump out.
