Work on Your Muscles
0:15
Bench Jumps
Calves, Legs, Core, Quads
Level: Intermediate
0:13
Single Leg Squats to Box
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
0:15
V-Jumps
Calves, Legs, Abs, Core
Level: Beginner
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
0:15
Half Handstand Variation
Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Arms, Legs, Abs, Core
Level: Intermediate
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
0:15
Side Plank Leg Lift
Arms, Legs, Abs, Core, Quads
Level: Advanced
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Arms, Legs, Abs, Core, Triceps, Biceps
Level: Intermediate
0:15
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Gluteus, Calves, Arms, Legs, Core
Level: Advanced
0:15
Bench Jump Over Hands Secured, Reverse Crunches, Plank Twisted Inner Leg Lifts, Side Plank Crunches
Calves, Arms, Legs, Abs, Core, Quads
Level: Advanced
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Gluteus, Arms, Legs, Abs, Core, Upper Back
Level: Intermediate