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Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Mountain Jacks, Pullover Leg Raise
Berpee Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
