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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Lunge Kick Stutter
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
