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Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Superman Variation, Side Superman
Side Plank
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Pike and Tuck Burpees
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
