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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Side Plank, Bicycles, Crunches
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Sled Push, Squat Jumps with Plate, Plank Hop
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
