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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Side Plank Variation, Pushup Side Plank, Plank Variation
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
