Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

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Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Bench Jumps
Pike and Tuck Burpees
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Description:

1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.

Muscle groups:

Back, Arms, Legs, Abs

Equipment:

No Equipment

Level:

Intermediate

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