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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Crunches with Dumbbells
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Bridge, Single Leg Bridge, Crunches, Bicycle
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:
1. Press your left elbow into the floor. Lift your hips a little up and down. 2. Lie down on the floor move your legs forward and up repeating these movements. 3. Being in crunch position do the bicycle movements with your legs.
