Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

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Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Description:

1.Keep your knees straight, and your toes in slighllty (7 degree angle) out position. Bending your knees and hips simultaneously begin to squat down as you are sitting on a chair. While lower, travel your knees towards your toes and your hips - backward in order to keet the center of gravity over your feet. 2.Stand straight with your feet together and hands on your sides. Extend your arms back and jump forward as far as you can. 3.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 4.Standing up from a deep squat position make a side kick with your left leg. Try to keep your leg as straight as possible. Go back to the squat and repeat with the right leg.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Yoga Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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