Work on Your Muscles

FILTERS
Level
Training type
Equipment
Muscle group
Place
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner
Shoulder Touches
0:30
Shoulder Touches

Back, Core, Quads, Triceps, Hamstrings

Level: Intermediate
Side Plank
0:30
Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate
V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Abs, Core

Level: Beginner
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Level: Intermediate
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
0:15
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle

Back, Arms, Legs, Abs

Level: Intermediate
Superman Variation
0:15
Superman Variation

Gluteus, Back, Arms, Abs, Core

Level: Intermediate
Superman Variation, Side Superman
0:15
Superman Variation, Side Superman

Gluteus, Back, Arms, Abs, Core, Lower Back

Level: Intermediate
Superman Sweep
0:15
Superman Sweep

Gluteus, Back, Arms, Legs, Upper Back

Level: Intermediate
Plank Side High Knee Lifts, Superman
0:15
Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
0:15
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Level: Intermediate
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