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Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.
Muscle groups:
Back, Calves, Core, Quads, Biceps
