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Squat Jumps
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Crunches with Dumbbells
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Side Plank, Bicycles, Crunches
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.
Muscle groups:
Back, Calves, Core, Quads, Biceps
