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Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.
Muscle groups:
Back, Calves, Core, Quads, Biceps
