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Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.
Muscle groups:
Back, Calves, Core, Quads, Biceps
