Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

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Mountain Jacks, Pullover Leg Raise
Berpee Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:

1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.

Muscle groups:

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Michelle Adams

Level:

Intermediate

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