Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

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Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Squat Jumps
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Side Plank, Bicycles, Crunches
Mountain Jacks, Pullover Leg Raise
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Description:

1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.

Muscle groups:

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Michelle Adams

Level:

Intermediate

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