Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Want more?

Sign up for a 3-day trial.

Sign up
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Mountain Jacks, Pullover Leg Raise
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Bridge, Single Leg Bridge, Crunches, Bicycle
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Description:

1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.

Muscle groups:

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Michelle Adams

Level:

Intermediate

Related materials

Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
0:15
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts

Gluteus, Calves, Legs, Quads

Level: Intermediate
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
0:15
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins

Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs

Level: Intermediate
Twisted Long Arm Crunches, Twisted Cruches Bicycle
0:15
Twisted Long Arm Crunches, Twisted Cruches Bicycle

Legs, Abs, Core, Quads

Level: Intermediate
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core, Quads, Upper Back

Level: Intermediate
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
0:13
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
0:15
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation

Back, Arms, Legs, Abs, Core

Level: Intermediate

More Workouts by Michelle Adams

Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
0:15
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge

Back, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Wall Bridging, High Knee Lifts in Half Handstand
0:15
Wall Bridging, High Knee Lifts in Half Handstand

Arms, Legs, Abs, Core

Level: Advanced
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
0:14
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest

Back, Shoulders, Arms, Abs, Core, Quads

Level: Intermediate