Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

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Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Lunge Kick Stutter
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Side Plank, Bicycles, Crunches
Description:

1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.

Muscle groups:

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Michelle Adams

Level:

Intermediate

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