Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

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Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Bench Jumps
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Description:

1. Start with a push-up position. Lift your hips up and down. 2. Start with a plank on your left side. Left your hips up and down. 3. Start with a left-hand plank position. Bend your knee to touch the right elbow.

Muscle groups:

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Michelle Adams

Level:

Intermediate

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