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Twisted Long Arm Crunches, Twisted Cruches Bicycle
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Sled Push, Squat Jumps with Plate, Plank Hop
Mountain Jacks, Pullover Leg Raise
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Description:
1. Being in a plank position lift your legs one by one. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Start with a push-up position and lift your legs one by one.
Muscle groups:
Gluteus, Legs, Abs, Core, Quads
