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Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Pike and Tuck Burpees
Mountain Jacks, Pullover Leg Raise
Side Plank, Bicycles, Crunches
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Description:
1. Being in a plank position lift your legs one by one. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Start with a push-up position and lift your legs one by one.
Muscle groups:
Gluteus, Legs, Abs, Core, Quads
