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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Side Plank, Bicycles, Crunches
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Description:
1. Being in a plank position lift your legs one by one. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Start with a push-up position and lift your legs one by one.
Muscle groups:
Gluteus, Legs, Abs, Core, Quads
