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Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Description:
1. Being in a plank position lift your legs one by one. 2. Lie down on the floor and bend your right knee and put the left leg on it. Lift your hips up and down. 3. Start with a push-up position and lift your legs one by one.
Muscle groups:
Gluteus, Legs, Abs, Core, Quads
