Squat Jumps

Squat Jumps

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Side Plank, Bicycles, Crunches
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Mountain Jacks, Pullover Leg Raise
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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