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Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
