Squat Jumps

Squat Jumps

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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Sled Push, Squat Jumps with Plate, Plank Hop
Bench Jumps
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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