Squat Jumps

Squat Jumps

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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Crunches with Dumbbells
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

Related materials

Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

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