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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Side Plank Variation, Pushup Side Plank, Plank Variation
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Pike and Tuck Burpees
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Description:
Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
