Squat Jumps

Squat Jumps

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Side Plank, Bicycles, Crunches
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Sled Push, Squat Jumps with Plate, Plank Hop
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Long Jump
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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