Squat Jumps

Squat Jumps

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Crunches with Dumbbells
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Lunge Kick Stutter
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Mountain Jacks, Pullover Leg Raise
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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