Squat Jumps

Squat Jumps

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Single Leg Glute Bridge Variation
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Reverse Plank Bridge Variation, Side Plank Leg Lift
Booty Blaster
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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