Squat Jumps

Squat Jumps

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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Pike and Tuck Burpees
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Side Plank, Bicycles, Crunches
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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