Squat Jumps

Squat Jumps

Want more?

Sign up for a 3-day trial.

Sign up
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Bridge, Single Leg Bridge, Crunches, Bicycle
Lunge Kick Stutter
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Twisted Long Arm Crunches, Twisted Cruches Bicycle
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

Related materials

Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts

Gluteus, Back, Shoulders, Legs, Abs, Core, Quads

Level: Intermediate
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
0:15
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts

Gluteus, Calves, Legs, Quads

Level: Intermediate
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises

Gluteus, Back, Calves, Legs, Abs, Core, Quads

Level: Intermediate
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
0:13
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate