Squat Jumps

Squat Jumps

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Long Jump
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:

Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.

Muscle groups:

Gluteus, Calves, Legs, Core

Equipment:

No Equipment

Level:

Intermediate

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