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Lunge Kick Stutter
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Mountain Jacks, Pullover Leg Raise
Berpee Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Description:
1. Start with a crunches position and put your hand on your head. Bend your knees and try to reach your right elbow with your left knee and vice versa. 2. Start with a push-up position and go to the plank position and back repeating it. 3. Lie on your left side. Lift your right leg up and down. 4. Lie on your left side. Cross your legs and try to lift the left one up and down.
