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Crunches with Dumbbells
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Squat Jumps
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Description:
1. Start with a crunches position and put your hand on your head. Bend your knees and try to reach your right elbow with your left knee and vice versa. 2. Start with a push-up position and go to the plank position and back repeating it. 3. Lie on your left side. Lift your right leg up and down. 4. Lie on your left side. Cross your legs and try to lift the left one up and down.
