Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts

Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts

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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Mountain Jacks, Pullover Leg Raise
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:

1. Start with a crunches position and put your hand on your head. Bend your knees and try to reach your right elbow with your left knee and vice versa. 2. Start with a push-up position and go to the plank position and back repeating it. 3. Lie on your left side. Lift your right leg up and down. 4. Lie on your left side. Cross your legs and try to lift the left one up and down.

Muscle groups:

Arms, Legs, Abs, Core, Quads

Equipment:

Fitness Mat

Level:

Intermediate

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