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Description:
1.Lay back on a mat with your shoulders on the mat, your knees bent, feet on the wall, and your palms on the mat. Start moving your gluteus up and down in a smooth and slow tempo. 2.Start from an elbow-plank position with your hands on the mat, your feet on the elevated surface and your legs extended. Kick your left leg up. While lowerring it back on the mat, lift your hips and sqeeze your gluteus. Repeat the same action beginning with the right leg. 3. Lay back on a mat with your shoulders on the mat, your legs exteded, feet on the elevated surface, and your palms on the mat. Lift one leg up and start moving your gluteus up and down in a smooth and slow tempo. Then lift the other leg and continue moving your gluteus.
Muscle groups:
Gluteus, Arms, Legs, Core, Lower Back
