20squats

Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

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Squat Jumps

Berpee Variation

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts

Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Description:

1.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor. 2.Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square. 3.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 4.Lay back on the ground with one leg bent at the knee and foot on the ground. Extend the other leg up. Start making a crunch, and shifting your weight to your first leg, try to lift yourself up and stand up.