Superman Variation, Side Superman

Superman Variation, Side Superman

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Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Inchworm Variation
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Superman Sweep
Burpee Variation
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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