Superman Variation, Side Superman

Superman Variation, Side Superman

Want more?

Sign up for a 3-day trial.

Sign up
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Inchworm Variation
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Burpee Variation
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

Related materials

Superman Sweep
0:15
Superman Sweep

Gluteus, Back, Arms, Legs, Upper Back

Level: Intermediate
Plank Side High Knee Lifts, Superman
0:15
Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
Bear Crawl Lunge
0:15
Bear Crawl Lunge

Gluteus, Arms, Legs, Quads

Level: Intermediate
Donkey Kicks, Plank Glute Kickback and Knee Draws
0:15
Donkey Kicks, Plank Glute Kickback and Knee Draws

Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps

Level: Intermediate
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
0:15
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Level: Intermediate
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
5:00
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach

Gluteus, Calves, Core, Quads, Upper Back, Hamstrings

Level: Intermediate