Superman Variation, Side Superman

Superman Variation, Side Superman

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Donkey Kicks, Plank Glute Kickback and Knee Draws
Bear Crawl Lunge
Plank Side High Knee Lifts, Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Superman Sweep
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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