Superman Variation, Side Superman

Superman Variation, Side Superman

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Inchworm Variation
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Superman Sweep
Plank Side High Knee Lifts, Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bear Crawl Lunge
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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