Superman Variation, Side Superman

Superman Variation, Side Superman

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Bear Crawl Lunge
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Superman Sweep
Donkey Kicks, Plank Glute Kickback and Knee Draws
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Side High Knee Lifts, Superman
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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