Superman Variation, Side Superman

Superman Variation, Side Superman

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Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Side High Knee Lifts, Superman
Inchworm Variation
Bear Crawl Lunge
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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