Superman Variation, Side Superman

Superman Variation, Side Superman

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Superman Sweep
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Bear Crawl Lunge
Inchworm Variation
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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