Superman Variation, Side Superman

Superman Variation, Side Superman

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Inchworm Variation
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Bear Crawl Lunge
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plank Side High Knee Lifts, Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Burpee Variation
Description:

Lie face down. Put all your hands and legs up and down. Go on the right side and try to do the same. Repeat it.

Muscle groups:

Gluteus, Back, Arms, Abs, Core, Lower Back

Equipment:

Yoga Mat

Level:

Intermediate

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