Want more?
Sign up for a 3-day trial.
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Inchworm Variation
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Donkey Kicks, Plank Glute Kickback and Knee Draws
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Description:
Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Muscle groups:
Gluteus, Back, Arms, Legs, Upper Back
