Superman Sweep

Superman Sweep

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Donkey Kicks, Plank Glute Kickback and Knee Draws
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Burpee Variation
Superman Variation, Side Superman
Bear Crawl Lunge
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Muscle groups:

Gluteus, Back, Arms, Legs, Upper Back

Equipment:

Sliding Discs, Yoga Mat

Level:

Intermediate

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