Superman Sweep

Superman Sweep

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Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Superman Variation, Side Superman
Plank Side High Knee Lifts, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Inchworm Variation
Burpee Variation
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Muscle groups:

Gluteus, Back, Arms, Legs, Upper Back

Equipment:

Sliding Discs, Yoga Mat

Level:

Intermediate

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