Superman Sweep

Superman Sweep

Want more?

Sign up for a 3-day trial.

Sign up
Superman Variation, Side Superman
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Donkey Kicks, Plank Glute Kickback and Knee Draws
Plank Side High Knee Lifts, Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Muscle groups:

Gluteus, Back, Arms, Legs, Upper Back

Equipment:

Sliding Discs, Yoga Mat

Level:

Intermediate

Related materials

Inchworm Variation
0:15
Inchworm Variation

Arms, Abs, Core

Level: Intermediate
Bear Crawl Lunge
0:15
Bear Crawl Lunge

Gluteus, Arms, Legs, Quads

Level: Intermediate
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

Abs, Core, Lower Back

Level: Intermediate
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
0:15
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings

Level: Intermediate
Burpee Variation
0:15
Burpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Arms, Legs, Abs, Core

Level: Intermediate