Superman Sweep

Superman Sweep

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Superman Variation, Side Superman
Donkey Kicks, Plank Glute Kickback and Knee Draws
Burpee Variation
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Plank Side High Knee Lifts, Superman
Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Muscle groups:

Gluteus, Back, Arms, Legs, Upper Back

Equipment:

Sliding Discs, Yoga Mat

Level:

Intermediate

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