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Description:
Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Muscle groups:
Gluteus, Back, Arms, Legs, Upper Back
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Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Gluteus, Back, Arms, Legs, Upper Back
Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps
Level: Intermediate
Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings
Level: Intermediate
Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Back, Calves, Shoulders, Arms, Core, Quads
Level: Intermediate
Arms, Abs, Core, Quads, Upper Back, Lower Back
Level: Intermediate
Shoulders, Triceps
Level: Intermediate