Superman Sweep

Superman Sweep

Want more?

Sign up for a 3-day trial.

Sign up
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Side High Knee Lifts, Superman
Superman Variation, Side Superman
Inchworm Variation
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Muscle groups:

Gluteus, Back, Arms, Legs, Upper Back

Equipment:

Sliding Discs, Yoga Mat

Level:

Intermediate

Related materials

Donkey Kicks, Plank Glute Kickback and Knee Draws
0:15
Donkey Kicks, Plank Glute Kickback and Knee Draws

Gluteus, Shoulders, Chest, Quads, Upper Back, Hamstrings, Biceps

Level: Intermediate
Burpee Variation
0:15
Burpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
0:15
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Level: Intermediate
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

Abs, Core, Lower Back

Level: Intermediate
Bear Crawl Lunge
0:15
Bear Crawl Lunge

Gluteus, Arms, Legs, Quads

Level: Intermediate
Reverse Plank Bridge Variation, Side Plank Leg Lift
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift

Back, Abs, Core, Quads, Inner Thighs

Level: Intermediate