Superman Sweep

Superman Sweep

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Plank Side High Knee Lifts, Superman
Burpee Variation
Donkey Kicks, Plank Glute Kickback and Knee Draws
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bear Crawl Lunge
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Muscle groups:

Gluteus, Back, Arms, Legs, Upper Back

Equipment:

Sliding Discs, Yoga Mat

Level:

Intermediate

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