Superman Sweep

Superman Sweep

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Superman Variation, Side Superman
Burpee Variation
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Inchworm Variation
Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Muscle groups:

Gluteus, Back, Arms, Legs, Upper Back

Equipment:

Sliding Discs, Yoga Mat

Level:

Intermediate

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