Want more?
Sign up for a 3-day trial.
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Burpee Variation
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Bear Crawl Lunge
Plank Side High Knee Lifts, Superman
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Description:
Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.
Muscle groups:
Gluteus, Back, Arms, Legs, Upper Back
