Superman Sweep

Superman Sweep

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Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Donkey Kicks, Plank Glute Kickback and Knee Draws
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Burpee Variation
Inchworm Variation
Description:

Use sliding discs. Lie on the floor face down. Take sliding discs and put them up and down.

Muscle groups:

Gluteus, Back, Arms, Legs, Upper Back

Equipment:

Sliding Discs, Yoga Mat

Level:

Intermediate

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