Burpee Variation

Burpee Variation

Want more?

Sign up for a 3-day trial.

Sign up
Bear Crawl Lunge
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Donkey Kicks, Plank Glute Kickback and Knee Draws
Superman Variation, Side Superman
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Inchworm Variation
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
0:15
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups

Abs, Core, Lower Back

Level: Intermediate
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
0:15
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Level: Intermediate
Superman Sweep
0:15
Superman Sweep

Gluteus, Back, Arms, Legs, Upper Back

Level: Intermediate
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
0:15
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Plank Side High Knee Lifts, Superman
0:15
Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
0:15
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle

Calves, Arms, Legs, Abs, Core, Upper Back, Biceps

Level: Intermediate

More Workouts by Dakota Lynn

Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate
One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced