Burpee Variation

Burpee Variation

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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Inchworm Variation
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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