Burpee Variation

Burpee Variation

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Inchworm Variation
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Side High Knee Lifts, Superman
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Bear Crawl Lunge
Superman Sweep
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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