Burpee Variation

Burpee Variation

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Donkey Kicks, Plank Glute Kickback and Knee Draws
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Superman Sweep
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Side High Knee Lifts, Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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