Burpee Variation

Burpee Variation

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Donkey Kicks, Plank Glute Kickback and Knee Draws
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Inchworm Variation
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Superman Variation, Side Superman
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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