Description:

1. Rest your left leg behind, get into a squat position. Squeeze your gluteus as you press yourself back to start, keeping the weight in your right leg. Continue moving down and up for desired number of repetitions. 2. Stand straight with your feet shoulder-width apart. Leave your right leg stepping back with your left leg. Try to land softly and trAbsition into a lunge movement. 3. Begin in a full plank position with each foot on a gliding disc or a towel. Opening your legs as wide as possible, slide feet apart. Remember to keep your upper body stable all the time of exercising. 4. Start in a high plank position. Dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Slide your right foot back as you slide your left foot forward, bringing your left knee to your chest.

Muscle groups:

Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings

Equipment:

Sliding Discs