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Start standing with your feet hip distance appart. Bend down and place your palms on the floor in the front of your feet. As soon as your palms make contact with the floor, jump your feet out behind you to assume a high-plank position. Keep your core tight and your spine straight. Stand up and jump reaching your arms above the head.
Shoulders, Arms, Chest, Quads, Hamstrings
Gluteus, Calves, Arms, Legs, Core
Level: Intermediate
Gluteus, Calves, Abs, Quads, Hamstrings, Obliques
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Shoulders, Triceps
Level: Intermediate
Gluteus, Shoulders, Core, Hamstrings, Thighs
Level: Intermediate
Legs, Abs, Core, Quads, Triceps, Biceps
Level: Intermediate