Burpees

Burpees

Want more?

Sign up for a 3-day trial.

Sign up
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Glute Bridge Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Burpees With Dumbbell Press
Description:

Start standing with your feet hip distance appart. Bend down and place your palms on the floor in the front of your feet. As soon as your palms make contact with the floor, jump your feet out behind you to assume a high-plank position. Keep your core tight and your spine straight. Stand up and jump reaching your arms above the head.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
5:00
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse

Gluteus, Calves, Abs, Quads, Hamstrings, Obliques

Level: Intermediate
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
5:00
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Level: Intermediate
Barbell Front Squat, Donkey Kick Variation
0:15
Barbell Front Squat, Donkey Kick Variation

Gluteus, Shoulders, Core, Quads, Upper Back, Thighs, Biceps

Level: Intermediate
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Arms, Legs, Core, Quads

Level: Intermediate
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
0:15
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation

Back, Legs, Abs, Core

Level: Intermediate
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
5:00
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise

Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps

Level: Intermediate

More Workouts by Angela Devis

Knee Push Ups
0:30
Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner
Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate