20squats

Burpees

Burpees

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Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts

Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Step Up with Knee Raise

Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps

Description:

Start standing with your feet hip distance appart. Bend down and place your palms on the floor in the front of your feet. As soon as your palms make contact with the floor, jump your feet out behind you to assume a high-plank position. Keep your core tight and your spine straight. Stand up and jump reaching your arms above the head.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

Trainer:

Level:

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More Workouts by Angela Devis

Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner

Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner

Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate