Burpees

Burpees

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Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Description:

Start standing with your feet hip distance appart. Bend down and place your palms on the floor in the front of your feet. As soon as your palms make contact with the floor, jump your feet out behind you to assume a high-plank position. Keep your core tight and your spine straight. Stand up and jump reaching your arms above the head.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

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Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
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More Workouts by Angela Devis

Single Leg Squat
0:30
Single Leg Squat

Gluteus, Calves, Legs, Core, Quads

Level: Advanced
V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner