Burpees

Burpees

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Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Stair Running, Scissors
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Barbell Front Squat, Donkey Kick Variation
Description:

Start standing with your feet hip distance appart. Bend down and place your palms on the floor in the front of your feet. As soon as your palms make contact with the floor, jump your feet out behind you to assume a high-plank position. Keep your core tight and your spine straight. Stand up and jump reaching your arms above the head.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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Sliding Pushup Variation
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More Workouts by Angela Devis

Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate
Tricep Dips
0:31
Tricep Dips

Shoulders, Triceps

Level: Intermediate
Butt Kicks
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Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner