Burpees

Burpees

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Reverse Plank Bridge Variation, Side Plank Leg Lift
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Monkey Bar Travel
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Tricep Dips
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Slide and Walk Burpees
Description:

Start standing with your feet hip distance appart. Bend down and place your palms on the floor in the front of your feet. As soon as your palms make contact with the floor, jump your feet out behind you to assume a high-plank position. Keep your core tight and your spine straight. Stand up and jump reaching your arms above the head.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

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Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
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Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

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Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
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Level: Intermediate
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
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Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid

Level: Intermediate
Sliding Pushup Variation
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Shoulders, Chest, Upper Back, Lower Back, Triceps, Biceps

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Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
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Gluteus, Arms, Legs, Abs, Core, Forearms

Level: Intermediate

More Workouts by Angela Devis

Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced
Hip Rotations
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Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner