Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

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Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Donkey Kicks, Plank Glute Kickback and Knee Draws
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Burpee Variation
Superman Sweep
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

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Abs, Core, Lower Back

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Bear Crawl Lunge
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Bear Crawl Lunge

Gluteus, Arms, Legs, Quads

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Inchworm Variation
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Arms, Abs, Core

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Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
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Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
Superman Variation, Side Superman
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Superman Variation, Side Superman

Gluteus, Back, Arms, Abs, Core, Lower Back

Level: Intermediate
Russian Twist, Double Leg Stretch, Side Plank Leg Lift
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Russian Twist, Double Leg Stretch, Side Plank Leg Lift

Back, Abs, Core, Quads

Level: Intermediate

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Uppercut Hook Switch
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Arms, Legs

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Squat Variation, Pushups
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Back, Calves, Core, Quads, Biceps

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