Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

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Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Burpee Variation
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Donkey Kicks, Plank Glute Kickback and Knee Draws
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Inchworm Variation
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

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