Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

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Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Superman Variation, Side Superman
Bear Crawl Lunge
Burpee Variation
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

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