Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

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Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Bear Crawl Lunge
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Donkey Kicks, Plank Glute Kickback and Knee Draws
Burpee Variation
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

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