Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

Want more?

Sign up for a 3-day trial.

Sign up
Donkey Kicks, Plank Glute Kickback and Knee Draws
Burpee Variation
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Superman Variation, Side Superman
Inchworm Variation
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
0:15
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups

Gluteus, Calves, Core, Quads, Upper Back, Lower Back, Hamstrings

Level: Intermediate
Bear Crawl Lunge
0:15
Bear Crawl Lunge

Gluteus, Arms, Legs, Quads

Level: Intermediate
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
0:15
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch

Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
0:15
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats

Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Level: Intermediate
Superman Sweep
0:15
Superman Sweep

Gluteus, Back, Arms, Legs, Upper Back

Level: Intermediate
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core, Quads, Upper Back

Level: Intermediate

More Workouts by Dakota Lynn

Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate
Squat Variation, Pushups
0:15
Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate
Side Crunch Burpee
0:15
Side Crunch Burpee

Back, Shoulders, Abs, Quads, Biceps

Level: Advanced