Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation

Want more?

Sign up for a 3-day trial.

Sign up
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Side Plank Hip Dips, Side Plank Leg Lifts
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Description:

1. Lie down with your arm straight forward on the floor. Bend and unbend your knees. 2. Do a push-up and lift your hips after that. Repeat it. 3. Start with a push-up position. Move your right leg to the right and left one to the left one by one. 4. Place the weight of your body on your hands behind your back. Move your legs sideways and back repeating it. 5. Place the weight of your body on your hands behind your back. Cross your legs bending your left knee. Move your right leg to the left and back to the previous position. Change the legs.

Muscle groups:

Gluteus, Arms, Legs, Core, Quads, Lower Back

Equipment:

No Equipment

Level:

Intermediate

Related materials

Single Leg Glute Bridge Variation
0:15
Single Leg Glute Bridge Variation

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Level: Intermediate
Pushups, Plank High Knee Side Lifts, Jumps
0:15
Pushups, Plank High Knee Side Lifts, Jumps

Calves, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
5:00
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap

Shoulders, Arms, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps

Level: Intermediate
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Arms, Legs, Abs, Core

Level: Intermediate
Side Plank High Knee Lifts, Side Elbow Plank Lifts
0:15
Side Plank High Knee Lifts, Side Elbow Plank Lifts

Shoulders, Arms, Abs, Core, Quads

Level: Intermediate
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Gluteus, Arms, Legs, Abs, Core, Forearms

Level: Intermediate