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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Wall Walk Variation
Burpees
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Bicycle, Glute Bridge, Plank Knee to Elbow
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
