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Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Reverse Plank Bridge Variation, Side Plank Leg Lift
Wall Walk Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Scissors, Scissors Stay
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
