Burpees

Burpees

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V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Bicycle, Glute Bridge, Plank Knee to Elbow
0:15
Bicycle, Glute Bridge, Plank Knee to Elbow

Gluteus, Shoulders, Arms, Abs, Quads, Upper Back, Obliques

Level: Intermediate
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
0:13
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch

Gluteus, Calves, Core, Quads, Lower Back

Level: Intermediate
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
0:15
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row

Back, Shoulders, Arms, Abs, Quads

Level: Intermediate
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
0:15
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation

Shoulders, Chest, Abs, Upper Back, Triceps

Level: Intermediate
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Arms, Legs, Abs, Core

Level: Intermediate
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
0:15
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back

Level: Intermediate

More Workouts by Dakota Lynn

Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate