Burpees

Burpees

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Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Pushups, Plank High Knee Side Lifts, Jumps
Side Plank
Single Leg Glute Bridge Variation
Reverse Crunch
Single Leg Squats to Box
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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