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Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Side Plank Leg Lifts Variation, Plank Leg Lifts, Single Leg Glute Bridge
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
