Burpees

Burpees

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Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Burpees
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Reverse Crunch
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
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Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
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Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

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Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
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Slide and Walk Burpees
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Slide and Walk Burpees

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Single Leg Squats to Box
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Single Leg Squats to Box

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More Workouts by Dakota Lynn

Side Crunch Burpee
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Side Crunch Burpee

Back, Shoulders, Abs, Quads, Biceps

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Pushup Variation
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Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

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Plank Side High Knee Lifts, Superman
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Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate