Burpees

Burpees

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Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Single Leg Squats to Box
Single Leg Squat
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Wall Walk Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Slide and Walk Burpees
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Level: Intermediate
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
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More Workouts by Dakota Lynn

One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced
Burpees
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Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Squat Variation, Pushups
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Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate