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Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Shoulders, Arms, Chest, Quads, Hamstrings
Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core, Quads, Upper Back, Biceps
Level: Intermediate
Shoulders, Core, Quads, Upper Back, Biceps
Level: Intermediate
Gluteus, Legs, Abs, Core, Quads, Triceps, Deltoid
Level: Intermediate
Gluteus, Arms, Legs, Abs, Core, Quads, Triceps
Level: Intermediate
Gluteus, Calves, Chest, Abs, Quads, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate