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Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Single Leg Squat
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
