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Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Shoulders, Arms, Chest, Quads, Hamstrings
Gluteus, Calves, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Calves, Legs, Abs, Core
Level: Intermediate
Gluteus, Abs, Quads, Hamstrings
Level: Intermediate
Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps
Level: Intermediate
Gluteus, Calves, Shoulders, Quads, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate