Burpees

Burpees

Want more?

Sign up for a 3-day trial.

Sign up
Reverse Crunches Variation, Russian Twists with Medicine Ball
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
Booty Blaster
Glute Bridge Variation
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Reverse Plank Bridge Variation, Side Plank Leg Lift
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
0:15
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
5:00
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips

Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
0:15
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups

Arms, Legs, Abs, Core

Level: Intermediate
Side Plank Hip Dips, Side Plank Leg Lifts
0:14
Side Plank Hip Dips, Side Plank Leg Lifts

Abs, Core, Quads, Triceps

Level: Intermediate
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
5:00
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings

Level: Intermediate

More Workouts by Dakota Lynn

Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Squat Variation, Pushups
0:15
Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate