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Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Jumps with Dumbbells
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
