Burpees

Burpees

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Glute Bridge Variation
Reverse Crunches, Pushups Variation
Stair Running, Scissors
Single Leg Glute Bridge Variation
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Pushups, Burpees, Squat Jumps, Alternating Lunges, Jumping Jacks, High Knees, Squats
Step Up with Knee Raise
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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