Burpees

Burpees

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Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Single Leg Glute Bridge Variation
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Reverse Plank Bridge Variation, Side Plank Leg Lift
Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups
Tricep Dips
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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