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Reverse Crunches, Pushups Variation
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Slide and Walk Burpees
Monkey Bar Travel
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.
Muscle groups:
Shoulders, Arms, Chest, Quads, Hamstrings
