Burpees

Burpees

Want more?

Sign up for a 3-day trial.

Sign up
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Single Leg Squats to Box
Scissors, Scissors Stay
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Stair Running, Scissors
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Shoulders, Arms, Chest, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
0:15
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Tricep Dips
0:31
Tricep Dips

Shoulders, Triceps

Level: Intermediate
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
0:15
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts

Arms, Legs, Abs, Core

Level: Intermediate
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
5:00
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach

Gluteus, Calves, Core, Quads, Upper Back, Hamstrings

Level: Intermediate
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
0:15
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings

Level: Intermediate

More Workouts by Dakota Lynn

Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner