Reverse Pushups, One Arm Side Pushups, Pushaps

Reverse Pushups, One Arm Side Pushups, Pushaps

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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Burpees
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Description:

1. Put your hand behind you on an elevated surface. Start lowering yourself until your arms are almost parallel to the floor. Push up until your arms are straight. 2. Begin from a side plank position with your feet on an elevated surface. Keep your back straight. Start lowering yourself holding balance in one hand. Push up and get back to the starting position. 3. Put your hands shoulder-width apart on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly.

Muscle groups:

Back, Shoulders, Legs, Core, Triceps, Biceps

Equipment:

Bench

Level:

Intermediate

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