Reverse Pushups, One Arm Side Pushups, Pushaps

Reverse Pushups, One Arm Side Pushups, Pushaps

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Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Pushup Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Description:

1. Put your hand behind you on an elevated surface. Start lowering yourself until your arms are almost parallel to the floor. Push up until your arms are straight. 2. Begin from a side plank position with your feet on an elevated surface. Keep your back straight. Start lowering yourself holding balance in one hand. Push up and get back to the starting position. 3. Put your hands shoulder-width apart on the mat. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the bench slowly.

Muscle groups:

Back, Shoulders, Legs, Core, Triceps, Biceps

Equipment:

Bench

Level:

Intermediate

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