Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

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Slide and Walk Burpees
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Glute Bridge Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Description:

1. Use a chair, bench, or a sofa to put one of your legs on it. Another leg should be on the floor so you can do small jumps bending your knees. 2. Start with the plank position and jump so your feet reach your sofa. 3. Put your elbows on a sofa/chair/bench and use your legs to imitate running. 4. Get down on all fours and lower your body and push yourself back up by a little jumping.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Equipment:

Fitness Mat, Step

Level:

Intermediate

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