20squats

Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

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Lunges, Side Squat, Plank to Squat Jump, Side Plank Variation, Pushups, Side Plank Hip Dips, Double Leg Lifts, Bicycle

Monkey Bar Travel

Step Up with Knee Raise

Plank with Opposite Arm and Leg Lifts, Downward Facing Dog Variation, Crab Walk, Side Plank Variation

Plank Crunches, Downward Facing Dog, Vertical Leg Crunches Variation, Double Leg Lifts Variation, Scissors

Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors

Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

Description:

1. Use a chair, bench, or a sofa to put one of your legs on it. Another leg should be on the floor so you can do small jumps bending your knees. 2. Start with the plank position and jump so your feet reach your sofa. 3. Put your elbows on a sofa/chair/bench and use your legs to imitate running. 4. Get down on all fours and lower your body and push yourself back up by a little jumping.