Reverse Scissors

Reverse Scissors

Want more?

Sign up for a 3-day trial.

Sign up
Bench Pushups, Squat Pulse, Frog Jumps
Lateral Lunges
Scissors
Crossed Legs Raises
Jumping Jacks
Sumo Squats, Jump Squat, Jumping Lunge
Single Leg Deadlift
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation
0:15
Elbow Plank Leg Raises, Bridge Variation

Gluteus, Calves, Core, Quads, Hamstrings

Level: Beginner
Hip Rotations
0:30
Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Walking Squats
0:15
Walking Squats

Gluteus, Calves, Legs

Level: Beginner
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner

More Workouts by Angela Devis

High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Swimmers
0:30
Swimmers

Gluteus, Core, Quads, Lower Back

Level: Beginner