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Lie on your stomach and alternate stacking your feet on top of each other.
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Core, Quads, Hamstrings, Thighs
Level: Beginner