Reverse Scissors

Reverse Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Lateral Lunges
Crossed Legs Raises
Scissors
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Bicycle Crunches
Bird Dogs
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

Scissors, Scissors Stay
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Level: Intermediate
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Abs, Core, Upper Back, Triceps

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