Reverse Scissors

Reverse Scissors

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Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Lateral Lunges
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Jumping Jacks
Donkey Kicks, Scissors, Heel Touches Variation
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Lateral Lunges
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Lateral Lunges

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Bicycle Crunches
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Bicycle Crunches

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Back Extensions
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Scissors
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Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
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Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

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More Workouts by Angela Devis

Wall Slides
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Wall Slides

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Level: Beginner
Bird Dogs
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Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Level: Beginner
Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate