Reverse Scissors

Reverse Scissors

Want more?

Sign up for a 3-day trial.

Sign up
Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Lateral Lunges
Scissors
High Knees
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

Gluteus, Abs, Quads, Lower Back

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner
Deep Squats
0:15
Deep Squats

Gluteus, Quads, Lower Back, Hamstrings, Thighs

Level: Beginner
Crossed Legs Raises
1:13
Crossed Legs Raises

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Stairs Pushup Variations
0:15
Stairs Pushup Variations

Shoulders, Arms, Core, Upper Back

Level: Beginner
Bird Dogs
0:30
Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Marc in Place
0:30
Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Inch Worms
0:30
Inch Worms

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Level: Intermediate