Reverse Scissors

Reverse Scissors

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Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Scissors
Crossed Legs Raises
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Bird Dogs
Stairs Pushup Variations
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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