Reverse Scissors

Reverse Scissors

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Crossed Legs Raises
Lateral Lunges
Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Lunge Variation, Side Lunge Variation
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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