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Description:
Lie on your stomach and alternate stacking your feet on top of each other.
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Lie on your stomach and alternate stacking your feet on top of each other.
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
