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Lie on your stomach and alternate stacking your feet on top of each other.
Gluteus, Core, Quads, Lower Back
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Calves
Level: Beginner
Gluteus, Back, Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Calves, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner
Back, Arms, Legs, Abs, Core
Level: Beginner