Reverse Scissors

Reverse Scissors

Want more?

Sign up for a 3-day trial.

Sign up
Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Lateral Lunges
Scissors
Deep Squats
Skaters
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Crunches, Side Leg Lifts
0:13
Crunches, Side Leg Lifts

Legs, Abs, Quads

Level: Beginner
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Jumping Lunges, Squat Jumps
0:14
Jumping Lunges, Squat Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Lunge Variation, Side Lunge Variation
0:15
Lunge Variation, Side Lunge Variation

Gluteus, Calves, Legs, Quads

Level: Beginner
Donkey Kicks, Scissors, Heel Touches Variation
0:14
Donkey Kicks, Scissors, Heel Touches Variation

Shoulders, Abs, Upper Back, Obliques

Level: Beginner

More Workouts by Angela Devis

Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Curtesy Lunge
0:30
Curtesy Lunge

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate