Reverse Scissors

Reverse Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Scissors
Crossed Legs Raises
Lateral Lunges
Reverse Plank Bridge Variation, Crunches
Marc in Place
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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