Reverse Scissors

Reverse Scissors

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Scissors
Crossed Legs Raises
Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Skaters
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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