Reverse Scissors

Reverse Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Scissors
Crossed Legs Raises
Lateral Lunges
Stairs Pushup Variations
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Bird Dogs
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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Back Extensions
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Single Leg Hip Raise
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Elevated Lunge
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Knee Push Ups
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More Workouts by Angela Devis

Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

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Back Extensions
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Single Leg Deadlift
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