Reverse Scissors

Reverse Scissors

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Crossed Legs Raises
Lateral Lunges
Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Bird Dogs
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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