Reverse Scissors

Reverse Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Lateral Lunges
Scissors
Crossed Legs Raises
Front Squat Lunge, Standing Glute Kickback
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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