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Description:
Lie on your stomach and alternate stacking your feet on top of each other.
Sign up for a 3-day trial.
Lie on your stomach and alternate stacking your feet on top of each other.
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
Shoulders, Abs, Upper Back, Obliques
Level: Beginner
