Reverse Scissors

Reverse Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Lateral Lunges
Scissors
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
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Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings

Level: Beginner
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
0:14
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

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Level: Beginner
Donkey Kicks, Scissors, Heel Touches Variation
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Shoulders, Abs, Upper Back, Obliques

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Crunches Variation
1:08
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Level: Beginner
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
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Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner
Walking Squats, Jumps
0:15
Walking Squats, Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner

More Workouts by Angela Devis

Squats
1:10
Squats

Gluteus, Quads, Hamstrings

Level: Beginner
Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner
Swimmers
0:30
Swimmers

Gluteus, Core, Quads, Lower Back

Level: Beginner