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Description:
Lie on your stomach and alternate stacking your feet on top of each other.
Sign up for a 3-day trial.
Lie on your stomach and alternate stacking your feet on top of each other.
Gluteus, Abs, Quads, Lower Back
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Calves, Arms, Legs, Abs, Core, Quads
Level: Beginner
Arms, Legs, Abs, Core
Level: Beginner
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Level: Beginner
