Reverse Scissors

Reverse Scissors

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Crossed Legs Raises
Bench Pushups, Squat Pulse, Frog Jumps
Scissors
Lateral Lunges
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Inchworm
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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