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Lie on your stomach and alternate stacking your feet on top of each other.
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Abs, Quads, Lower Back
Level: Beginner
Arms, Legs
Level: Beginner