Reverse Scissors

Reverse Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Lateral Lunges
Scissors
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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