Reverse Scissors

Reverse Scissors

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Crossed Legs Raises
Scissors
Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Jumping Rope
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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