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Lie on your stomach and alternate stacking your feet on top of each other.
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Arms, Legs
Level: Beginner