Reverse Scissors

Reverse Scissors

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Crossed Legs Raises
Bench Pushups, Squat Pulse, Frog Jumps
Lateral Lunges
Scissors
Donkey Kicks, Scissors, Heel Touches Variation
Stairs Pushup Variations
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Description:

Lie on your stomach and alternate stacking your feet on top of each other.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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