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Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Jumping Rope
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Lunges
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Squat Side Kick, Lunge Hop, Forward Leg Swings
Description:
1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
