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Lunges
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Burpee, Plank Knee to Elbow, High Knees
Uppercut Hook Switch
Side to Side Jumps, Forward High Kicks, Squat Jacks
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Description:
1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
