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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Side to Side Jumps, Forward High Kicks, Squat Jacks
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Walking Squats, Lunge Variation, Glute Bridge Variation
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Description:
1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor.
