Uppercut Hook Switch

Uppercut Hook Switch

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Lunges
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Squat Side Kick, Lunge Hop, Forward Leg Swings
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jumping Rope
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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