Uppercut Hook Switch

Uppercut Hook Switch

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Jumping Lunges, Squat Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings
Walking Squats, Lunge Variation, Glute Bridge Variation
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

Related materials

Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
0:13
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Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
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Side to Side Jumps, Forward High Kicks, Squat Jacks
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Side to Side Jumps, Forward High Kicks, Squat Jacks

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Level: Beginner

More Workouts by Dakota Lynn

Squat Variation, Pushups
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Gluteus, Legs, Core, Upper Back, Biceps

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Burpees
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Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

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Crunches with Dumbbells
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Crunches with Dumbbells

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