Uppercut Hook Switch

Uppercut Hook Switch

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Jumping Lunges, Squat Jumps
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Lunges
Sumo Squats, Jump Squat, Jumping Lunge
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Walking Squats, Lunge Variation, Glute Bridge Variation
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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