Uppercut Hook Switch

Uppercut Hook Switch

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Jumping Rope
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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