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Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.
Calves
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Abs, Quads, Lower Back
Level: Beginner