Uppercut Hook Switch

Uppercut Hook Switch

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Burpee, Plank Knee to Elbow, High Knees
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Swimmers
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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