Uppercut Hook Switch

Uppercut Hook Switch

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Burpee, Plank Knee to Elbow, High Knees
Lunges
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Jumping Lunges, Squat Jumps
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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