Uppercut Hook Switch

Uppercut Hook Switch

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Jumping Lunges, Squat Jumps
Sumo Squats, Jump Squat, Jumping Lunge
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Dead Bug
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Burpee, Plank Knee to Elbow, High Knees
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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