Uppercut Hook Switch

Uppercut Hook Switch

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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Burpee, Plank Knee to Elbow, High Knees
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Sumo Squats, Jump Squat, Jumping Lunge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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Side to Side Jumps, Forward High Kicks, Squat Jacks
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Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
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More Workouts by Dakota Lynn

Inchworm Variation
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Burpees
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