Uppercut Hook Switch

Uppercut Hook Switch

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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jumping Rope
Jumping Lunges, Squat Jumps
Side to Side Jumps, Forward High Kicks, Squat Jacks
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Lunges
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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