Uppercut Hook Switch

Uppercut Hook Switch

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Side to Side Jumps, Forward High Kicks, Squat Jacks
Squat Side Kick, Lunge Hop, Forward Leg Swings
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Jumping Rope
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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