Uppercut Hook Switch

Uppercut Hook Switch

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Jumping Lunges, Squat Jumps
Dead Bug
Walking Squats, Lunge Variation, Glute Bridge Variation
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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