Uppercut Hook Switch

Uppercut Hook Switch

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Walking Squats, Lunge Variation, Glute Bridge Variation
Side to Side Jumps, Forward High Kicks, Squat Jacks
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Jumping Lunges, Squat Jumps
Swimmers
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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