Uppercut Hook Switch

Uppercut Hook Switch

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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Burpee, Plank Knee to Elbow, High Knees
Walking Squats, Lunge Variation, Glute Bridge Variation
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Swimmers
Dead Bug
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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