Uppercut Hook Switch

Uppercut Hook Switch

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Lunges
Sumo Squats, Jump Squat, Jumping Lunge
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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