Crossed Legs Raises

Crossed Legs Raises

Want more?

Sign up for a 3-day trial.

Sign up
Lateral Lunges
Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Reverse Scissors
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Description:

Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps

Level: Beginner
Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner

More Workouts by Angela Devis

Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate
Curtesy Lunge
0:30
Curtesy Lunge

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
Bird Dogs
0:30
Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

Level: Beginner