Sign up for a 3-day trial.
Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.
Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques
Gluteus, Abs, Quads, Lower Back
Level: Beginner
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
Calves
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Calves, Arms, Legs, Abs, Core, Quads
Level: Beginner
