Crossed Legs Raises

Crossed Legs Raises

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Scissors
Lateral Lunges
Reverse Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Stairs Pushup Variations
Knee Push Ups
Description:

Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Lunges
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High Knees

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Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
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Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

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Burpee, Plank Knee to Elbow, High Knees
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Butt Kicks
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Donkey Kicks, Scissors, Heel Touches Variation
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Donkey Kicks, Scissors, Heel Touches Variation

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More Workouts by Angela Devis

Single Leg Squat
0:30
Single Leg Squat

Gluteus, Calves, Legs, Core, Quads

Level: Advanced
Wall Slides
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Wall Slides

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Level: Beginner
Lunges
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Lunges

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Level: Beginner