Crossed Legs Raises

Crossed Legs Raises

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Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Reverse Scissors
Lateral Lunges
Lunge Variation, Side Lunge Variation
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:

Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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