Crossed Legs Raises

Crossed Legs Raises

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Scissors
Reverse Scissors
Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Donkey Kicks, Scissors, Heel Touches Variation
Description:

Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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