Crossed Legs Raises

Crossed Legs Raises

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Scissors
Reverse Scissors
Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Elevated Lunge
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
Front Squat Lunge, Standing Glute Kickback
Description:

Lie down on your back. Cross your feet and lift them with your hips as high as possible and get back to the starting position. Repeat the movement.

Muscle groups:

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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