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Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.
Core, Quads, Hamstrings, Thighs
Gluteus, Abs, Quads, Lower Back
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Gluteus, Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
