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Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.
Core, Quads, Hamstrings, Thighs
Gluteus, Quads, Hamstrings, Inner Thighs
Level: Beginner
Core, Upper Back, Triceps
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Calves
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
