Scissors

Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Reverse Scissors
Lateral Lunges
Hip Rotations
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Crunches, Side Leg Lifts
Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Muscle groups:

Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

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More Workouts by Angela Devis

V-sit
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Jumping Jacks
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