Scissors

Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Lateral Lunges
Reverse Scissors
Crossed Legs Raises
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Stairs Pushup Variations
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Muscle groups:

Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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Inchworm
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Bridging
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More Workouts by Angela Devis

Hip Rotations
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Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner
Lateral Lunges
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Lateral Lunges

Calves, Legs, Core, Quads

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Step Pushups, Step Squat
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