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Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.
Core, Quads, Hamstrings, Thighs
Abs, Core, Lower Back
Level: Beginner
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
