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Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Reverse Scissors
Crossed Legs Raises
Jumping Jacks
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Description:
Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.
Muscle groups:
Core, Quads, Hamstrings, Thighs
