Scissors

Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Reverse Scissors
Lateral Lunges
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Walking Squats, Jumps
Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Muscle groups:

Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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