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Crossed Legs Raises
Lateral Lunges
Bench Pushups, Squat Pulse, Frog Jumps
Reverse Scissors
Back Extensions
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:
Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.
Muscle groups:
Core, Quads, Hamstrings, Thighs
