Scissors

Scissors

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Lateral Lunges
Crossed Legs Raises
Reverse Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
Sumo Squats, Jump Squat, Jumping Lunge
Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Muscle groups:

Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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