Scissors

Scissors

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Bench Pushups, Squat Pulse, Frog Jumps
Lateral Lunges
Reverse Scissors
Crossed Legs Raises
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Step Jumps
Description:

Lie down on your back on a fitness mat with hands at your side. Extend your legs out straight then twist them in and out above each other. Make sure, your core is engaged. Make slow and controlled movements.

Muscle groups:

Core, Quads, Hamstrings, Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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