Lateral Lunges

Lateral Lunges

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Scissors
Crossed Legs Raises
Reverse Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Deep Squats
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Marc in Place
Description:

Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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