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Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Gluteus, Calves, Legs, Quads
Level: Beginner
Gluteus, Calves, Quads
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Shoulders, Abs, Upper Back, Obliques
Level: Beginner
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Gluteus, Calves, Quads, Hamstrings
Level: Beginner