20squats

Lateral Lunges

Lateral Lunges

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Bench Pushups, Squat Pulse, Frog Jumps

Crossed Legs Raises

Reverse Scissors

Reverse Plank Bridge Variation, Crunches

Crunches, Side Leg Lifts

Back Extensions

Description:

Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

Trainer:

Level:

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