Lateral Lunges

Lateral Lunges

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Bench Pushups, Squat Pulse, Frog Jumps
Scissors
Crossed Legs Raises
Reverse Scissors
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Description:

Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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