Lateral Lunges

Lateral Lunges

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Reverse Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Scissors
Crossed Legs Raises
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Description:

Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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