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Reverse Scissors
Crossed Legs Raises
Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Description:
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
