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Description:
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Sign up for a 3-day trial.
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs
Level: Beginner
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Level: Beginner
Gluteus, Calves, Legs, Core
Level: Beginner
Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Shoulders, Abs, Upper Back, Obliques
Level: Beginner
