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Description:
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Sign up for a 3-day trial.
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
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Gluteus, Calves, Legs, Quads
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Gluteus, Core, Quads, Lower Back
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Legs, Abs, Quads
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Shoulders, Abs, Upper Back, Obliques
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