Lateral Lunges

Lateral Lunges

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Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Reverse Scissors
Crossed Legs Raises
Curtesy Lunge
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:

Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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