Want more?
Sign up for a 3-day trial.
Description:
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Sign up for a 3-day trial.
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Legs, Abs, Core
Level: Beginner
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Beginner
Gluteus, Calves, Arms, Legs, Core, Quads
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Calves, Arms, Legs, Abs, Core, Quads
Level: Beginner
