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Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Legs, Abs, Core
Level: Beginner
Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings
Level: Beginner
Gluteus, Shoulders, Quads, Lower Back
Level: Beginner
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner