Lateral Lunges

Lateral Lunges

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Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Scissors
Reverse Scissors
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Bicycle Crunches
Stair Running, Step Up Hops, Squat Jump
Description:

Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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