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Description:
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Sign up for a 3-day trial.
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
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Gluteus, Calves, Core, Quads, Hamstrings
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Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
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Gluteus, Quads, Hamstrings, Inner Thighs
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