Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Want more?

Sign up for a 3-day trial.

Sign up
Wall Slides
Knee Push Ups
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Description:

1. Place your hands behind your back on a bench or a chair. Do a little push-up and put your left leg upward after that. Repeat and change the leg. 2. Sit on a chair or bench and do crunches. 3. Place your right leg on a chair behind you and do squats. Change the leg. 4. Place your hands on a chair in front of you and do push-ups putting your right and left leg in the air one by one.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Equipment:

Step

Trainer:

Rachel Richardson

Level:

Beginner

Related materials

Mountain Climbers
0:30
Mountain Climbers

Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner
Front Squat Lunge, Standing Glute Kickback
0:15
Front Squat Lunge, Standing Glute Kickback

Gluteus, Shoulders, Quads, Lower Back

Level: Beginner
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
0:15
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Shoulders, Arms, Core, Upper Back

Level: Beginner
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings

Level: Beginner
Jumping Jacks, High Knees, Squats, Lunges, Burpees
5:00
Jumping Jacks, High Knees, Squats, Lunges, Burpees

Gluteus, Arms, Upper Back, Triceps, Hamstrings, Obliques, Biceps

Level: Beginner
Stair Running, Step Up Hops, Squat Jump
0:15
Stair Running, Step Up Hops, Squat Jump

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner

More Workouts by Rachel Richardson

Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
0:15
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

Gluteus, Quads, Hamstrings, Thighs

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
0:15
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps

Level: Intermediate