Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

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Mountain Climbers
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
V-Jumps
Inchworm
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Description:

1. Place your hands behind your back on a bench or a chair. Do a little push-up and put your left leg upward after that. Repeat and change the leg. 2. Sit on a chair or bench and do crunches. 3. Place your right leg on a chair behind you and do squats. Change the leg. 4. Place your hands on a chair in front of you and do push-ups putting your right and left leg in the air one by one.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Equipment:

Step

Trainer:

Rachel Richardson

Level:

Beginner

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