Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Want more?

Sign up for a 3-day trial.

Sign up
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Front Squat Lunge, Standing Glute Kickback
V-Jumps
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Wall Slides
Back Extensions
Description:

1. Place your hands behind your back on a bench or a chair. Do a little push-up and put your left leg upward after that. Repeat and change the leg. 2. Sit on a chair or bench and do crunches. 3. Place your right leg on a chair behind you and do squats. Change the leg. 4. Place your hands on a chair in front of you and do push-ups putting your right and left leg in the air one by one.

Muscle groups:

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Equipment:

Step

Trainer:

Rachel Richardson

Level:

Beginner

Related materials

Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
5:00
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Beginner
Knee Push Ups
0:30
Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner
Elbow Plank Leg Raises, Bridge Variation
0:15
Elbow Plank Leg Raises, Bridge Variation

Gluteus, Calves, Core, Quads, Hamstrings

Level: Beginner
Inchworm
1:00
Inchworm

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
5:00
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner

More Workouts by Rachel Richardson

Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
0:15
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
0:15
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks

Gluteus, Calves, Legs, Quads

Level: Intermediate
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
0:15
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick

Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Intermediate