Single Leg Squat

Single Leg Squat

Want more?

Sign up for a 3-day trial.

Sign up
Squats, Single Leg Squats
Reverse Roll Up With Pushup
Pull Up Variation
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Rolling Squat Burpee With Backflips
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

Related materials

Half Handstand Variations, Plank Variation, Standing Pushups
0:15
Half Handstand Variations, Plank Variation, Standing Pushups

Back, Arms, Legs, Abs, Core, Upper Back

Level: Advanced
Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation
0:15
Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation

Gluteus, Calves, Shoulders, Core, Quads, Lower Back, Triceps, Biceps

Level: Advanced
Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced
Pull Up Variation
0:15
Pull Up Variation

Core, Upper Back, Triceps, Biceps

Level: Advanced
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
5:00
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

Gluteus, Calves, Shoulders, Chest, Abs, Quads, Triceps, Obliques, Biceps

Level: Advanced

More Workouts by Angela Devis

Scissors
0:30
Scissors

Core, Quads, Hamstrings, Thighs

Level: Beginner
Bridging
0:30
Bridging

Gluteus, Back, Legs

Level: Beginner
Mountain Climbers
0:30
Mountain Climbers

Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner