Single Leg Squat

Single Leg Squat

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I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Reverse Roll Up With Pushup
Squats, Single Leg Squats
Handstand, Pushups, Somersault
Half Handstand Variation with High Knee Jumps
Breakdancer Plank
Side Crunch Burpee
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

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