20squats

Single Leg Squat

Single Leg Squat

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Squats, Single Leg Squats

Reverse Roll Up With Pushup

Single Leg Squat Variation, Squat to Side Lunge, Squat Jump

Side Crunch Burpee

Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Trainer:

Level:

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