20squats

Single Leg Squat

Single Leg Squat

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Reverse Roll Up With Pushup

Squats, Single Leg Squats

Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup

Rolling Squat Burpee With Backflips

Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars

Half Handstand Variations, Plank Variation, Standing Pushups

One Legged Plank Variation

Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Trainer:

Level:

Related materials

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Pull Up Variation

Pull Up Variation

Core, Upper Back, Triceps, Biceps

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Back, Arms, Legs, Abs, Core, Biceps

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More Workouts by Angela Devis

Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner

Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner

Tricep Dips

Shoulders, Triceps

Level: Intermediate