Single Leg Squat

Single Leg Squat

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Squats, Single Leg Squats
Reverse Roll Up With Pushup
Half Handstand Variations, Plank Variation, Standing Pushups
Rolling Squat Burpee With Backflips
Breakdancer Plank
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

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