Single Leg Squat

Single Leg Squat

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Reverse Roll Up With Pushup
Squats, Single Leg Squats
Wall Pushups, Wall Plank Variation
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

Related materials

Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation
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Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation

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Level: Advanced
Single Leg Squat Variation, Squat to Side Lunge, Squat Jump
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Handstand, Pushups, Somersault
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Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
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Breakdancer Plank
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Side Crunch Burpee
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More Workouts by Angela Devis

Inch Worms
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Inch Worms

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Crossed Legs Raises
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