Single Leg Squat

Single Leg Squat

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Reverse Roll Up With Pushup
Squats, Single Leg Squats
Half Handstand Variations, Plank Variation, Standing Pushups
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Wall Squat
Vertical Knee Pull In, Standing Backflip, Pushup
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

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More Workouts by Angela Devis

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