Single Leg Squat

Single Leg Squat

Want more?

Sign up for a 3-day trial.

Sign up
Reverse Roll Up With Pushup
Squats, Single Leg Squats
Rolling Squat Burpee With Backflips
Low Lunge
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Pushups Variation, Burpees, Elbow Plank
Handstand Pushup
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

Related materials

Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
0:14
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps

Arms, Legs, Abs, Core

Level: Advanced
Half Handstand Variation with High Knee Jumps
0:15
Half Handstand Variation with High Knee Jumps

Calves, Arms, Legs, Abs, Core

Level: Advanced
Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation
0:15
Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation

Gluteus, Calves, Shoulders, Core, Quads, Lower Back, Triceps, Biceps

Level: Advanced
Half Handstand Variations, Plank Variation, Standing Pushups
0:15
Half Handstand Variations, Plank Variation, Standing Pushups

Back, Arms, Legs, Abs, Core, Upper Back

Level: Advanced
One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced

More Workouts by Angela Devis

Curtesy Lunge
0:30
Curtesy Lunge

Gluteus, Calves, Legs, Core, Quads

Level: Beginner
Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Side plank
0:57
Side plank

Abs, Core, Upper Back, Triceps

Level: Intermediate