Single Leg Squat

Single Leg Squat

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Reverse Roll Up With Pushup
Squats, Single Leg Squats
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Wall Squat
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
Pull Up Variation
Wall Bridging, High Knee Lifts in Half Handstand
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

Related materials

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Side Plank Leg Lift
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Low Lunge
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Level: Advanced

More Workouts by Angela Devis

Knee Push Ups
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Knee Push Ups

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Level: Beginner
Wall Squat
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Gluteus, Legs, Abs, Core

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High Knees
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Gluteus, Quads, Hamstrings

Level: Beginner