20squats

Single Leg Squat

Single Leg Squat

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Squats, Single Leg Squats

Reverse Roll Up With Pushup

High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts

One Hand Pull Up Variation

Wall Pushups, Wall Plank Variation

Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Trainer:

Level:

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