Single Leg Squat

Single Leg Squat

Want more?

Sign up for a 3-day trial.

Sign up
Squats, Single Leg Squats
Reverse Roll Up With Pushup
Half Handstand Variations, Plank Variation, Standing Pushups
Pushup Variation
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Wall Pushups, Wall Plank Variation
Rock Climbing, Run Up Slide, Pushups, One Hand Pushup, Rope Ladder Climb, Monkey Bars
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

Related materials

Half Handstand Variation with High Knee Jumps
0:15
Half Handstand Variation with High Knee Jumps

Calves, Arms, Legs, Abs, Core

Level: Advanced
Squats, Single Leg Squats
0:15
Squats, Single Leg Squats

Gluteus, Calves, Legs, Core, Quads

Level: Advanced
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
0:15
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Gluteus, Back, Calves, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Pushups Variation, Burpees, Elbow Plank
0:15
Pushups Variation, Burpees, Elbow Plank

Calves, Legs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation
0:15
Reverse Lunge to Single Leg Jump, Single Leg Squat, Burpee Variation

Gluteus, Calves, Shoulders, Core, Quads, Lower Back, Triceps, Biceps

Level: Advanced
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
0:15
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation

Gluteus, Calves, Legs, Abs, Core, Quads

Level: Advanced

More Workouts by Angela Devis

Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner
Butt Kicks
0:36
Butt Kicks

Calves, Quads, Hamstrings

Level: Beginner
Curtesy Lunge
0:30
Curtesy Lunge

Gluteus, Calves, Legs, Core, Quads

Level: Beginner