Single Leg Squat

Single Leg Squat

Want more?

Sign up for a 3-day trial.

Sign up
Reverse Roll Up With Pushup
Squats, Single Leg Squats
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Wall Bridging, High Knee Lifts in Half Handstand
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
High Plank Leg Lifts, Dolphine Pose, Plank Cross Feet, Reverse Plank with Leg Lifts
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

Related materials

Planche
0:15
Planche

Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps

Level: Advanced
Half Handstand Variations, Plank Variation, Standing Pushups
0:15
Half Handstand Variations, Plank Variation, Standing Pushups

Back, Arms, Legs, Abs, Core, Upper Back

Level: Advanced
Pushups Variation, Burpees, Elbow Plank
0:15
Pushups Variation, Burpees, Elbow Plank

Calves, Legs, Core, Upper Back, Triceps, Biceps

Level: Advanced
Rolling Squat Burpee With Backflips
0:15
Rolling Squat Burpee With Backflips

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced
One Hand Pull Up Variation
0:15
One Hand Pull Up Variation

Back, Shoulders, Abs, Triceps, Biceps

Level: Advanced
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
5:00
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced

More Workouts by Angela Devis

Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner
Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner