20squats

Single Leg Squat

Single Leg Squat

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Reverse Roll Up With Pushup

Squats, Single Leg Squats

Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl

One Legged Plank Variation

Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches

Wall Bridging, High Knee Lifts in Half Handstand

Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

Trainer:

Level:

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