Single Leg Squat

Single Leg Squat

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Squats, Single Leg Squats
Reverse Roll Up With Pushup
Breakdancer Plank
Low Lunge
Lunge Jumps, Split Squat Jump Variation, Around the World Squat Jump, Bench Split Squat Jumps, Plank Jumps
Pushups Variation, Burpees, Elbow Plank
Side Crunch Burpee
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

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