Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Squat Jumps
Side Plank, Bicycles, Crunches
Berpee Variation
Side Plank Variation, Pushup Side Plank, Plank Variation
Bridge, Single Leg Bridge, Crunches, Bicycle
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Description:

1.Lay on your belly with your arms and legs fully extended. Lift our arms and legs off the floor and hold on this position for 2 seconds. Repeat. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 3.Lay on your side with your bottom leg extended and your top leg over. Lift the top leg and lower it back down without touching the floor.

Muscle groups:

Back, Legs, Core, Quads, Upper Back

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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