Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

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Sled Push, Squat Jumps with Plate, Plank Hop
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Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
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High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Description:

1.Lay on your belly with your arms and legs fully extended. Lift our arms and legs off the floor and hold on this position for 2 seconds. Repeat. 2.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 3.Lay on your side with your bottom leg extended and your top leg over. Lift the top leg and lower it back down without touching the floor.

Muscle groups:

Back, Legs, Core, Quads, Upper Back

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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