One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Bridge, Single Leg Bridge, Crunches, Bicycle
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Description:

1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.

Muscle groups:

Gluteus, Legs, Abs, Triceps, Biceps

Equipment:

Fitness Mat, Medicine Ball

Trainer:

Rachel Richardson

Level:

Intermediate

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