One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

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Bridge, Single Leg Bridge, Crunches, Bicycle
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Crunches with Dumbbells
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Description:

1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.

Muscle groups:

Gluteus, Legs, Abs, Triceps, Biceps

Equipment:

Fitness Mat, Medicine Ball

Trainer:

Rachel Richardson

Level:

Intermediate

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