One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

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Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Description:

1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.

Muscle groups:

Gluteus, Legs, Abs, Triceps, Biceps

Equipment:

Fitness Mat, Medicine Ball

Trainer:

Rachel Richardson

Level:

Intermediate

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