One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups

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Description:

1. Use a chair, bench, or a sofa to put one of your legs on it and try to do squat with only one leg on the floor. 2. Use a sofa to do push-ups on it. 3. Lie down on a sofa with half of your body and do crunches. 4. Put your arms on the chair and do push-ups balancing your weight between your heels and arms.

Muscle groups:

Gluteus, Legs, Abs, Triceps, Biceps

Equipment:

Fitness Mat, Medicine Ball

Trainer:

Rachel Richardson

Level:

Intermediate

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