20squats

Planche

Planche

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Single Leg Squat Variation, Squat to Side Lunge, Squat Jump

Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup

Reverse Roll Up With Pushup

Burpee Backflips

Rolling Squat Burpee With Backflips

I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

Elbow Plank, Side Plank Variation, Pushups, Crane Pose

Description:

It is an advanced gymnastic exercise. You should have a high level of fitness preparation and strong hands. It is the skill in which your body should be parallel to the ground supported by hands and arms with your legs raised.

Muscle groups:

Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps

Equipment:

Level:

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