Planche

Planche

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I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Side Crunch Burpee
Behind The Head Skullcrusher, Barbell Bicep Curl, Barbell Triceps Extensions, Reverse Grip Barbell Curls, Barbell Wrist Curl
One Legged Plank Variation
Burpee Backflips
Wall Pushups, Wall Plank Variation
Half Handstand Variations, Plank Variation, Standing Pushups
Description:

It is an advanced gymnastic exercise. You should have a high level of fitness preparation and strong hands. It is the skill in which your body should be parallel to the ground supported by hands and arms with your legs raised.

Muscle groups:

Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps

Equipment:

No Equipment

Level:

Advanced

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