20squats

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Stair Running, Step Up Hops, Squat Jump

Jumping Jacks, High Knees, Squats, Lunges, Burpees

Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups

Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats

Stairs Pushup Variations

Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup

Description:

1. Start with a push-up position. Stand on your tiptoes and move your legs to the left and right. 2. Being in a push-up position put your buttocks up and stay in this pose for a while.

Muscle groups:

Back, Arms, Legs, Abs, Core

Equipment:

Level:

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