Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Jumping Jacks, High Knees, Squats, Lunges, Burpees
Elbow Plank Leg Raises, Bridge Variation
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Front Squat Lunge, Standing Glute Kickback
Stairs Pushup Variations
Squats, Side Leg Lifts
Knee Push Ups
Description:

1. Start with a push-up position. Stand on your tiptoes and move your legs to the left and right. 2. Being in a push-up position put your buttocks up and stay in this pose for a while.

Muscle groups:

Back, Arms, Legs, Abs, Core

Equipment:

Yoga Mat

Level:

Beginner

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