Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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V-Jumps
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Back Extensions
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Reverse Plank Bridge Variation, Crunches
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Description:

1. Start with a push-up position. Stand on your tiptoes and move your legs to the left and right. 2. Being in a push-up position put your buttocks up and stay in this pose for a while.

Muscle groups:

Back, Arms, Legs, Abs, Core

Equipment:

Yoga Mat

Level:

Beginner

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