Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Knee Push Ups
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
V-Jumps
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Reverse Plank Bridge Variation, Crunches
Description:

1. Start with a push-up position. Stand on your tiptoes and move your legs to the left and right. 2. Being in a push-up position put your buttocks up and stay in this pose for a while.

Muscle groups:

Back, Arms, Legs, Abs, Core

Equipment:

Yoga Mat

Level:

Beginner

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