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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Wall Slides
Reverse Plank Bridge Variation, Crunches
Squat, Lunge, Calf Raise
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Description:
Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.
