Elevated Lunge

Elevated Lunge

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Jumping Jacks, High Knees, Squats, Lunges, Burpees
Squats
Inchworm
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Donkey Kicks, Scissors, Heel Touches Variation
Stairs Pushup Variations
Step Jumps
Description:

Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.

Muscle groups:

Gluteus, Quads, Hamstrings

Equipment:

Fitness Mat, Step

Trainer:

Angela Devis

Level:

Beginner

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