Want more?
Sign up for a 3-day trial.
Crunches Variation
Knee Push Ups
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Bicycle Crunches
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Elbow Plank Leg Raises, Bridge Variation
Description:
Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.
