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Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Stairs Pushup Variations
Reverse Plank Bridge Variation, Crunches
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Elbow Plank Leg Raises, Bridge Variation
Donkey Kicks, Scissors, Heel Touches Variation
Stair Running, Step Up Hops, Squat Jump
Description:
Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.
