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Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Calves, Arms, Legs, Core, Quads
Level: Beginner
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
