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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Mountain Climbers
Bicycle Crunches
Back Extensions
Description:
Use a chair or a bench to rest you foot on. Get into a forward lunge position. With your back foot elevated on the chair lower until your front Thighs is almost horizontal, keeping your knee align with your foot, don't let your front knee travel beyond your toes.
