Description:

1. Stand in a wide stance with your toes pointed out. Bend your knees and make a squat. While straighten your knees to stand up, lift your right knee and lover your right elbow so they meet, doing a side crunch. 2.Start in a high plank position. With your feet stucked to the wall. Kick your right leg in the direction of your left hand. Repeat the same action with opposite arm and leg. 3.Stand on a step with one feet. Leave your right leg stepping back with your left leg. Try to land softly and trAbsition into a lunge movement. 4. Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position.

Muscle groups:

Gluteus, Calves, Quads, Hamstrings

Equipment:

Step