Reverse Crunch

Reverse Crunch

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Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Glute Bridge Variation
Bicycle Variation, Plank Knee to Elbow, Bicycle Crunches, Long Arm Crunches
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Description:

Bend your legs at the knees and brace your abs to slowly raise your legs so that your knees are directly over your hips. Brace abdominal muscle and hold the neutral spine position with a slight neutral curve in the lower back. Exhale as you contract the abs Your head should be kept straight and relaxed on the mat. Inhale and slowly return to the starting position.

Muscle groups:

Abs, Lower Back, Obliques

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

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