Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

Single Leg Tricep Dips, Pushups, Hands to Elbows Reverse Tabletop, Elbows to Hands Plank Pushups

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Side Plank
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Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
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Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
Description:

1.Raise your hips off the fitness mat, lift your right leg and start bending your elbows. Continue lowering your body until your gluteus are almost touching the ground and then extending your arms lift the hips back up. 2. Get to a tabletop position with your arms straight. And bending your elbows put them on the mat. Then get back to the starting position. 3. Get in half plank position. With one hand, followed by the other, push yourself up to full plank position. Then make a pushup and return back to half plank position.

Muscle groups:

Calves, Shoulders, Core, Quads, Upper Back, Lower Back, Triceps, Biceps

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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