Shoulder Touches

Shoulder Touches

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Plank Knee to Elbow, Mountain Climbers
Inch Worms
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
V-sit
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Side plank
Step Pushups, Step Squat
Description:

Start in press up position and make sure your hands are directly under your shoulders, your feet are in the line with hips. Keeping your hips as still as possible, lift one hamd and tap the opposite shoulder. Get back to the starting position and repeat with the opposite hand.

Muscle groups:

Back, Core, Quads, Triceps, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

Related materials

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Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
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More Workouts by Angela Devis

Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced
Crossed Legs Raises
1:13
Crossed Legs Raises

Gluteus, Quads, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
High Knees
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High Knees

Gluteus, Quads, Hamstrings

Level: Beginner