Shoulder Touches

Shoulder Touches

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Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Step Pushups, Step Squat
Inch Worms
Side plank
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Description:

Start in press up position and make sure your hands are directly under your shoulders, your feet are in the line with hips. Keeping your hips as still as possible, lift one hamd and tap the opposite shoulder. Get back to the starting position and repeat with the opposite hand.

Muscle groups:

Back, Core, Quads, Triceps, Hamstrings

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Intermediate

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Yoga Strap Stretches Variations
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Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
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Superman Variation, Side Superman
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Sliding Pushup Variation
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More Workouts by Angela Devis

Mountain Climbers
0:30
Mountain Climbers

Gluteus, Shoulders, Core, Quads, Hamstrings

Level: Beginner
Inch Worms
0:30
Inch Worms

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Level: Intermediate
Hip Rotations
0:30
Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner