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V-sit
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Side plank
Plank Knee to Elbow, Mountain Climbers
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Step Pushups, Step Squat
Description:
Start in press up position and make sure your hands are directly under your shoulders, your feet are in the line with hips. Keeping your hips as still as possible, lift one hamd and tap the opposite shoulder. Get back to the starting position and repeat with the opposite hand.
Muscle groups:
Back, Core, Quads, Triceps, Hamstrings
